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My Top Tips To support Your Return To The Gym After A Break..

My Top Tips To support Your Return To The Gym After A Break..

My Top Tips To support Your Return To The Gym After A Break..

Firstly, there are no straight lines in nature... AT ALL! If you’re feeling guilty about breaking away from your fitness regime...don't!

5 min read

19 views

Tipping Point to Strength - Introducing Alicia Rancier

Tipping Point to Strength - Introducing Alicia Rancier

Tipping Point to Strength - Introducing Alicia Rancier

Alicia Rancier is one of a particular art form, that art form being the art of treating your body like the temple mentioned in poetry...

2 min read

1,899 views

A Wellness Quest: Cooking and Nutrient Preservation

A Wellness Quest: Cooking and Nutrient Preservation

A Wellness Quest: Cooking and Nutrient Preservation

Simona Hendy is a lovely Italian Personal Trainer who lives in Bali. I had a conversation with her about cooking and nutrient preservation.

6 min read

2 views

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