JOURNAL

Why Exercise Can Help You In Every Phase from Period Pain, to Peri-Menopause and Post-Menopause

"Self-love" is the wellness trend that won't go away. I debunk the three most common myths about self-love.

I tell myself in moments like that, over another long, cool drink, that I’m living my best life. With a little effort, I believe it too.

Sounds have temperatures. Cello is lukewarm. Japanese samisens are chilly, but in the comfortable way. Kettle drums are warm.

The art of building fragrance takes a shortcut. Our sense of smell is our sense most closely associated with memory. It’s a poetic truth.

For the longest time, I only had one fragrance. It’s called Man of Aran. It’s kind of a distinctive one. Sort of cold and dewish and...

Pick a moment of your life. In that moment, I’ll wager you faced this choice: will you follow? Or will you wander? #BOLDSOUL #PinroseMUSE

Life’s too full for just one adventure, There’s too much. Won’t tie myself to just one road. Always seeking.

When I was little, my mum would take my brother and me to visit our grandparents, who lived several hours away in Nottinghamshire, near...

Science can articulate The Whys and Whats. Our nose knows. Why Do Smells Trigger Strong Memories? This should not be surprising...

The unmistakable scent of the sea was as perspicuous as the view in front of me. It’s an occasion etched in my mind, one that both the smell

I am Mystical Misfit. I like my comfort zone, but I find my comfort zone outside where most people find theirs. I like the other side of...