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My Top Tips To support Your Return To The Gym After A Break..

My Top Tips To support Your Return To The Gym After A Break..

My Top Tips To support Your Return To The Gym After A Break..

Firstly, there are no straight lines in nature... AT ALL! If you’re feeling guilty about breaking away from your fitness regime...don't!

5 min read

Tipping Point to Strength - Introducing Alicia Rancier

Tipping Point to Strength - Introducing Alicia Rancier

Tipping Point to Strength - Introducing Alicia Rancier

Alicia Rancier is one of a particular art form, that art form being the art of treating your body like the temple mentioned in poetry...

2 min read

What Is Self-Love? 3 Myths Debunked

What Is Self-Love? 3 Myths Debunked

What Is Self-Love? 3 Myths Debunked

"Self-love" is the wellness trend that won't go away. I debunk the three most common myths about self-love.

Victoria Peel-Yates

4 min read

A Wellness Quest: Cooking and Nutrient Preservation

A Wellness Quest: Cooking and Nutrient Preservation

A Wellness Quest: Cooking and Nutrient Preservation

Simona Hendy is a lovely Italian Personal Trainer who lives in Bali. I had a conversation with her about cooking and nutrient preservation.

6 min read

Laughing in the Face of Anxiety

Laughing in the Face of Anxiety

Laughing in the Face of Anxiety

Laughter has been shown to release endorphins, the feel-good hormones that counteract the effects of adrenaline and cortisol.

Victoria Peel-Yates

4 min read

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