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My Top Tips To support Your Return To The Gym After A Break..

My Top Tips To support Your Return To The Gym After A Break..

My Top Tips To support Your Return To The Gym After A Break..

Firstly, there are no straight lines in nature... AT ALL! If you’re feeling guilty about breaking away from your fitness regime...don't!

5 min read

19 views

A Happy Period Ever After

A Happy Period Ever After

A Happy Period Ever After

Why Exercise Can Help You In Every Phase from Period Pain, to Peri-Menopause and Post-Menopause

4 min read

11 views

Laughing in the Face of Anxiety

Laughing in the Face of Anxiety

Laughing in the Face of Anxiety

Laughter has been shown to release endorphins, the feel-good hormones that counteract the effects of adrenaline and cortisol.

Victoria Peel-Yates

4 min read

801 views

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