The Art of 10 Minutes A Day

We dare you to do something fundamental to your health and wellbeing for ten minutes a day, tell us about it ands we gift you a Self-Care Care Package. Win-Win!

The Art of Wielding 10 Minutes a Day (or even 20 minutes) can completely, and quite immediately, improve anyone's physical and mental well-being, no matter what your base point is. Just a mere decade ago it seemed a bit of an urban legend to do regular exercise and not be enrolled in a gym or be a yoga-driven tree-hugging hippie. These stereotypes have all but melted away when Science tells us how important exercise is to health; and how even the smallest of healthy tweaks to our lifestyles can drive such impactful changes. And it starts simply, and humbly enough...commandeer ME time, disconnect from the mundane tasks (and wifi) and see what your mind and body can do to be the best version of yourself!

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Let's Co-Create Your Self-Care Pause Playbook It starts with our conversations (and a self-care care package!)

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Sharing experiences is a catalyst to change. Let's start the conversations - Follow @pauseplaybook in Instagram and Twitter